Messed around and did a Sprint Triathlon today

Today was a “throwback” kind of day.  A typical day for me a few years ago, when I was chasing my IRONMAN Arizona dream.  A day consisting of all three triathlon disciplines of swimming, biking and running.

The weather was an unusually windy day for this time of year.  I first noticed the windy conditions crossing back from my lake swim, when I thought someone had put me in the washing machine cycle.  The water was quite choppy, but I really enjoyed it.  I just imagined dancing with the lake instead of fighting with her.

https://www.strava.com/activities/485651288/embed/7dc32d4fe0357643ed734d228ce569aea5054411

After my swim, it was off to get the kiddos to school.  After my extended T1 transition, I hopped on Zapata and decided to go for a one hour bike ride.   Having set no goals other than to ride for an hour, I experienced a level of freedom and enjoyment that I haven’t experienced in awhile on the bike.  No cadence, no HR to monitor, no speed checks, just me and my sleigh rolling down the street.

I can’t believe it’s been almost three months since riding my bike.  All of this 5K run focus has left me time strapped for my other sports.  I quickly remembered how much fun it is to roll along versus pounding along the pavement.

With the exception of a little shoulder and tricep discomfort, I felt exceptionally spry and energetic during my first bike ride in eons.

https://www.strava.com/activities/485793428/embed/8a3c8b505cee640a77505351fde1f9dcdd49f4b1

I guess this is what they mean by end of the road.

 

Zapata was happy to be back on the road again!

My one hour bike ride flew by exceptionally fast and it was time for T2 and to get in my daily 5K run in.  Except this time my 5K was a brick, because I was running directly off my bike ride.  I had forgotten how tough it is to run off the bike.  My legs felt heavy for the first half of the run, but I was able to find a slow pace I could maintain.  I dare not push the pace due to risk of aggravating my hamstring and glute issues.

All in all a great day and a wonderful remembrance as to why I love triathlon so much.

I haven’t worn my trisuit in quite some time!

 

A very nice family easter swim

https://www.strava.com/activities/280056538/embed/f26c0c15543b1f19c1950e6f7eaa2b4e667babda

It is always nice when you can spend time with your family and train at the same time.  Every Easter Lucky’s lake gives you such an opportunity to invite family and loved ones out to the lake to experience the sunrising over the lake, take in a great easter breakfast and go for a lake swim.  All for free!  The best kept secret in Orlando.

A soak in the hot tube after my lake crossing

My daughter Amaya

My son Amante

Easter Sunrise Service Incredible View!

 

My friend and fellow triathlete Renate G.

 

Free weight training and quick swim

Cold pool water means more swim time for Dad

Today I skipped my ritualistic 2000-3000 meter Lucky’s Lake swim today.  I’m one crossing away from receiving my yellow cap, so I decided to wait until Lucky’s Easter Sunrise Service and swim to be with family and friends to receive the award.

So I did my usual free weight workout of squats, bench, dead lifts, core work and adductors/abductors.  But before my weight training, I went to Celebrating Family Chiropractic with my family for a much needed adjustment.  I then spent some time swimming with the kids and trying to teach them how to swim better.

Also we are raising money to support a great young man and gifted swimmer Ian Supra.  If you can donate, any amount would be apprecated.

http://www.youcaring.com/medical-fundraiser/supra-man/135713